My weight now?

Ok, so I got on the scale this morning first thing and it said 169. Now I get on it and it say this! Just shows I'm getting to much salt, water weight..so I guess my correct weight is 166.6
Sent via BlackBerry from T-Mobile, Robin AKA HkprettyInPink

Weigh In Day

Hi everyone :) hope we are all moving along with our weight loss journeys. Well I got on the scale today and it said 169.0 which means I have gained almost 4 pounds! wow thats not cool. Not sure how that happened but I am going to step up the work outs and try doing more salad instead of chicken and do tofu for a while.. here are my results
1/4/10 = 173.5
1/12/10=167.0
1/19/10=165.5
1/26/10= 165.5
 2/2/10=   169
HKprettyinpink , aka Robin

Muddling through....

I am still trying to find my way through the weightloss maze. I am also .6 higher than I was three weeks ago, but the more I struggle the less I feel like giving up...go figure.

Life is kinda intense right now and even though I just picked up Winning by Losing, I'm seriously wondering when I will have time to read it. Anyways....I am still reading blogs like crazy and wanted to share a few gems with everyone.

Jack is always inspiring and motivating in his own way. Sorry, Carrie Underwood

I don't watch The Doctors but they just had a show on Weight Loss Secrets Here is a link to the pdf for 52 Ways to Lose Weight All Year Long

Lastly, if you haven't seen Tyler and his amazing progress. Go now!

25 tips for weight loss!

This came in my Weight Watchers email today and I decided to share it with all you lovely ladies! I'm going to start working on doing some of these things every week. Like a little challenge to myself. :o)

Here's the important stuff from the article!

Take a look at our 25 tips below for eating healthfully, fitting exercise into your busy day and revamping your daily routine. Start by picking five changes that you're sure you can tackle and practice them this week. Then try another five next week.

Not every idea is right for everyone, so experiment and see what works for you. Lots of little changes can yield big weight-loss results-and a healthier new you!

1. Good things come in small packages.
Here's a trick for staying satisfied without consuming large portions: Chop high-calorie foods like cheese and chocolate into smaller pieces. It will seem like you're getting more than you actually are

2. Get "water-wise."
Make a habit of reaching for a glass of water instead of a high-fat snack. It will help your overall health as well as your waistline. So drink up! Add some zest to your six to eight glasses a day with a twist of lemon or lime.

3. Herb it up.
Stock up your spice rack, and start growing a small herb garden in your kitchen window. Spices and herbs add fantastic flavor to foods without adding fat or calories.

4. Slim down your soup.
Make a big batch of soup and refrigerate it before you eat it. As it cools, the fat will rise to the top and can be skimmed off the surface.

5. Doggie-bag that dinner.
At restaurants that you know serve large portions, ask the waiter to put half of your main course in a take-home box before bringing it to your table. Putting the food away before you start your meal will help you practice portion control.

6. Listen to your cravings.
If you're craving something sweet, eat something sweet-just opt for a healthier nosh (like fruit) instead of a high-calorie one like ice cream. The same goes for crunchy cravings-for example, try air-popped popcorn instead of high-fat chips. It's just smart substitution!

7. Ease your way into produce.
If you're new to eating lots of fruits and vegetables, start slowly. Just add them to the foods you already enjoy. Pile salad veggies into your sandwiches, or add fruit to your cereal.

8. Look for high-fat hints.
Want an easy way to identify high-calorie meals? Keep an eye out for these words: au gratin, parmigiana, tempura, alfredo, creamy and carbonara, and enjoy them in moderation.

9. Don't multi-task while you eat.
If you're working, reading or watching TV while you eat, you won't be paying attention to what's going into your mouth-and you won't be enjoying every bite. Today, every time you have a meal, sit down. Chew slowly and pay attention to flavors and textures. You'll enjoy your food more and eat less.

10. Taste something new.
Broaden your food repertoire-you may find you like more healthy foods than you knew. Try a new fruit or vegetable (ever had plantain, pak choi, starfruit or papaya?).

11. Leave something on your plate at every meal.
One bite of bagel, half your sandwich, the bun from your burger. See if you still feel satisfied eating just a bit less.

12. Get to know your portion sizes.
It's easy to underestimate how much you're eating. Today, don't just estimate things-make sure. Ask how much is in a serving, read the fine print on labels, measure your food. And learn portion equivalents: One serving of pasta, for instance, should be around the size of a tennis ball.

13. Don't give up dips.
If you love creamy dips and sauces, don't cut them out of your food plan completely. Just use low-fat soft cheese and mayo instead of the full fat stuff.

14. Make a healthy substitution.
Learn to swap healthier foods for their less-healthy counterparts. Today, find a substitution that works for you: Use skim or low-fat milk instead of whole milk; try whole-wheat bread instead of white.

15. Bring lunch to work tomorrow.
Packing lunch will help you control your portion sizes. It also provides a good alternative to restaurants and takeaways, where making healthy choices every day can be challenging (not to mention expensive).

16. Have some dessert.
You don't have to deny yourself all the time. Have a treat that brings you pleasure, but this time enjoy it guilt-free be-sure you're practicing portion control, and compensate for your indulgence by exercising a little more or by skipping your afternoon snack.

17. Ask for what you need.
Tell your mother-in-law you don't want seconds. Ask your other half to stop bringing you chocolates. Speak up for the place with great salads when your co-workers are picking a restaurant for lunch. Whatever you need to do to succeed at weight loss, ask for it-make yourself a priority and assert yourself.

18. Improve your treadmill technique.
When walking on a treadmill, don't grip the rails. It's fine to touch them for balance, but you shouldn't have to hold on. If you do, that might be a signal you should lower the intensity level.

19. Simon says... get fit.
Here's an easy way to fit in exercise with your kids: Buy a set of 1 lb weights and play a round of Simon Says-you do it with the weights, they do it without. They'll love it!

20. Make the most of your walks.
If your walking routine has become too easy, increase your effort by finding hills. Just be sure to tackle them at the beginning of your walk, when you have energy to spare.

21. Shop 'til you drop...pounds!
Add a workout to your shopping sessions by walking around the mall before your start spending. And try walking up the escalator-getting to your destination faster will be an added bonus.

22. Walk an extra 100 steps at work.
Adding even a little extra exercise to your daily routine can boost your weight loss. Today, take the stairs instead of the elevator, or stroll down the hall to talk to a co-worker instead of sending an email or calling.

23. Brush your teeth after every meal and snack.
This will be a signal to your mouth-and your mind-that it's time to stop eating. Brushing will also give your mouth a nice fresh taste that you'll be disinclined to ruin with a random chip. At work, keep a toothbrush with a cover and toothpaste in your desk drawer.

24. Clean your closet.
First, it's great exercise. Second, it's an important step in changing your attitude. Get rid of all the clothes that make you look or feel bad. Throw out anything that's too big-don't give yourself the option of ever fitting into those clothes again. Move the smaller clothes up to the front to help motivate you. Soon, you'll be fitting into those too-tight jeans you couldn't bear to part with.

25. Take your measurements.
You might not like your stats now, but you'll be glad you wrote them down when you see how many inches you've lost. It's also another way to measure your success, instead of just looking at the scale. Sometimes even when the numbers on the scale aren't going down, the measurements on your body are.

-Brooke

Week 3 weigh in!

Well I gained again this week. 1.8lbs this week for a total of 2lbs the last two weeks.

I did horribly when my cousin was in town. We ate out every night and went out on the town on saturday. I had my fair share of alcohol and then some. Ugh.

This week I'm all about getting back on track. I need to really buckle down and do this program the right way. I know it works!

So here's to a new week!
Current weight: 244lbs. :(
-Brooke

Were I'm At

So here is were I started and were I am at with my weight loss.

1/4/10 = 173.5
1/12/10=167.0
1/19/10=165.5

So I have lost 8 pounds :) I'm really happy that I am keeping up with the food journal and starting to work out. Its not much of a work out just because I'm taking it slow because of high blood pressure,but I will get were I want to be very soon. I can't wait to see everyones results of your hard work..

Robin, AKA hkprettyinpink

Robin's weigh in

Scale kept going from 165.0 to 165.5 so I'm headed to buy a new scale.but I'm happy with this number :)
Sent via BlackBerry from T-Mobile

Exposed

The Exposed Movement...It will inspire you, motivate you and above all else it will force you to see that imperfections are a part of life. Feel blessed with the good, the bad and the downright strange aspects of your body and....

"Grant me the Serenity to accept the things I cannot change,
the Courage to change the things I can
and the Wisdom to know the difference."

Slowly getting back in gear...

This week has been going pretty well so far with 3 trips to the gym - 2 group power strength training classes and last night 45 minutes on the elipitical or 3 miles. I can feel it :) I'm planning on going this morning at 9 am again for another group power class and I think I will add on some more eliptical before or after. I know I need to get some for cardio in for fat burning.

I bought a book last night called Change your Food, Change your Mood and bought some vitamins. So far it's pretty interesting. I bought some little packets of almonds at Trader Joes (200 cal) that I plan to keep with me at school for snacking - a little high in points though, not so sure if I should have those but if I mix them with fresh fruit and keep lunches "light" I should do ok.  I need to start making wraps for lunch at school for 3 pts and not resort to a quick taco salad which I am sure could easily exceed 8 points, its just not smart. I am also going to focus on not eating after dinner at all, just keep it to water and hot tea. That's one of my biggest challenges & where I think I get into the most trouble.

I need to develop some more hobbies, yet I know studying will keep me busy until the middle of March. After that maybe focusing on hobbies & taking one class will be a good mix. Sometimes just juggling school & the kids can be stressful...I just need to learn to deal with it in a healthy way and not overeat.

Some ideas on dealing with stress:

- Take a short walk with the dog.
- Go to the gym and do 30 min on the elipitical
- Take a bath
- Go to bed early
- Find time for fun :) - play cards with the girls, play with the dog, listen to music.

Any other ideas on dealing with stress in a healthy way???

Please share your ideas and thoughts...How are all of you doing??? Roll Call?????

Good Morning and Happy Friday

Julie (in Oregon)

Robin's Food Journal today

Breakfest : 2 cups of black coffee= zero points

Lunch: Smart One Three Cheese Mac =6 points

snack: spiced tea with suger free creamer= 4 points

Dinner: Chicken breast on whole wheat with lettuce and pickle and spicy mustard.=10 points


I bought The Biggest Loser for the Wii today and did the warm up and it kicked my butt! Hope to do more tomorrow.
I have almost drank all my required water. No Milk for today and I will take my Vitamin tonight before bed.
I really want to kick the work outs this week into high gear to make sure I keep losing weight and a nice pace ;) I can tell you I am sore from the warm up, thats so sad to admit..lol..
How is everyone doing on their plans? love to hear from you guys.. what your eating and what kind of work outs your doing.. have a great week all.
Robin , Aka HKprettyinpink