Well today was really hard. I have PMS so bad that I could not work out because I can not move! So all I did today was sleep and drink a ton of water when I was up. I did stay with in my calorie limit today with room to breath. My appetite is not all that. So tomorrow I hope I feel good enough to work out. I only have till sunday till my weight in..
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Hkprettyinpinks Tracker
Friday, July 30, 2010
Thursday, July 29, 2010
Another Day
Well I only managed 10 minutes on the treadmill this morning since I waited till 10am instead of 6am. The garage is so hot that I could not breath after a while. Superman said he was going to move the treadmill in the house for me, but he has been busy. I will do another 15 or 20 minutes tonight when it cools off.
Been staying on plan all week, tracking all food and drinking only water!!! I am looking for a 2 pound loss this week for sure..:) talk to you peps later.
AKA Robin HkprettyInpink
Been staying on plan all week, tracking all food and drinking only water!!! I am looking for a 2 pound loss this week for sure..:) talk to you peps later.
AKA Robin HkprettyInpink
Tuesday, July 27, 2010
My Day
I managed to do 25 minutes on the treadmill , I have done my food journal and drank water all day.. This has been a great day on my diet :)
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Monday, July 26, 2010
New Week
I did 20 minutes on the treadmill this morning which came to 1, 681 steps. I thought I was going to pass out! I hope the breathing gets a lot easier with time. Not being able to breath is really making this hard. I am going to try and push for a couple minutes over 20 tomorrow morning and see what happens. Wish me luck .
Sunday, July 25, 2010
Weight In Day
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Saturday, July 24, 2010
What Is Brewing
Hello and Happy Saturday :)
I wanted to let you know how my week has been going. After doing some YouTube surfing and research I have found some very useful information. In the past I have used Weight Watchers for loosing weight because it just makes since and works. But I also see how some people can hit a brick wall for weeks and months and never loss a pound. Well I figured out that calorie intake and my sodium intake need to be monitored very closely if I want to succeed . So I am using Sparks People http://www.sparkpeople.com/ website to track all my food intake, work outs, meal planning . This website is totally free and full of everything I need and then some. They customize a food plan for my needs and I can print off the shopping list and head to walmart! Tells me what food nutrition's I need to eat more or less of and I get a daily progress report of caloric intake and workouts ..I think this site is great for people that want to do the Weight Watchers at home without paying weight watchers . I know I can't afford it and Sparks People website does everything WW website does if not more. I'm really happy its available . They also have a Blackberry App for there program and for all the recipes.I know times are hard and a lot of people just can't budget Weight Watchers program and having this online resource is great .
I have not counted points all week, but have been watching calories,fat, sodium,fiber and carbs. I think doing this will keep me in check with eating healthy food and keep me away from empty calories , which sometimes can happen with Weight Watchers. I may try next week doing the caloric tracker and Points tracker and see how they compare . I beat they end up on the same page :)
Tomorrow will be day 7 on my diet , so I will be posting my picture of the scale :)
I hope all my buddies are still reading the blog and staying healthy. Would love to hear from you all..
A shout out to Brooke, Happy 25th Birthday girl..
I wanted to let you know how my week has been going. After doing some YouTube surfing and research I have found some very useful information. In the past I have used Weight Watchers for loosing weight because it just makes since and works. But I also see how some people can hit a brick wall for weeks and months and never loss a pound. Well I figured out that calorie intake and my sodium intake need to be monitored very closely if I want to succeed . So I am using Sparks People http://www.sparkpeople.com/ website to track all my food intake, work outs, meal planning . This website is totally free and full of everything I need and then some. They customize a food plan for my needs and I can print off the shopping list and head to walmart! Tells me what food nutrition's I need to eat more or less of and I get a daily progress report of caloric intake and workouts ..I think this site is great for people that want to do the Weight Watchers at home without paying weight watchers . I know I can't afford it and Sparks People website does everything WW website does if not more. I'm really happy its available . They also have a Blackberry App for there program and for all the recipes.I know times are hard and a lot of people just can't budget Weight Watchers program and having this online resource is great .
I have not counted points all week, but have been watching calories,fat, sodium,fiber and carbs. I think doing this will keep me in check with eating healthy food and keep me away from empty calories , which sometimes can happen with Weight Watchers. I may try next week doing the caloric tracker and Points tracker and see how they compare . I beat they end up on the same page :)
Tomorrow will be day 7 on my diet , so I will be posting my picture of the scale :)
I hope all my buddies are still reading the blog and staying healthy. Would love to hear from you all..
A shout out to Brooke, Happy 25th Birthday girl..
Wednesday, July 21, 2010
Fw: My Weight Today
Sent: Jul 21, 2010 11:42 AM
Sent via BlackBerry from T-Mobile . So I have been on my plan since 7/18/10 and started at 175.8. So Today is 7/21/10 and Im at 173.2. Not to bad for a couple days. I have been on the treadmill everyday for at least 15 to 20 minutes. I plan on trying everyday to do more time until I can do like 45 minutes.
Monday, July 19, 2010
Finding Inspiration
Good Morning :) hope this day finds you well and rested . I was up bright and early this morning at the ripe hour of 3:30AM , because my cats decided they needed to be feed. lol. So I just decided to stay up and hunt the web for some new blogs to follow. Most of the time I go to other peoples blogs to see who they follow and see if there is anyone that moves me or has something on their blog that interest me.
I went over to http://www.what-comes-next.net/ . she has a really great, relaxing down home blog and I thought I would see who see is inspired by. Well I came along http://oscbb.blogspot.com/. I have been reading this blog for the past couple hours and all I can say is I am moved to loss weight and stay on track. It's a very open and real blog about the struggles we all have with weight, life issues and some great humor. I think it is really important to find inspiration from were ever you need it, for those days when you feel like it's all just to hard. I have never had a problem with being on a diet or losing weight. This is the biggest I have been in my life without being pregnant and for some reason I just can't or won't loss the fat. It's time to stop being a baby , pull up my shorts and get my ass in gear!!! no more excuses to myself. I want to lower my massive high blood pressure and this is the only way to do it. So today is the first day of my program. I am going to do Weight Watchers and some really good calorie counting and sodium tracking. I found a great website called Sparks people that has a free online and a Blackberry App for tracking food and calories. So I will be using this along with writing everything down the old fashioned way. I seem to be a person that has to have things hand written and on the computer? Have no clue way, but I just tick that way, lol.
Well I'm off here to go fix break fest and get my grocery list ready... ;) super excited.. talk to you soon .
Robin AKA HKprettyinpink
I went over to http://www.what-comes-next.net/ . she has a really great, relaxing down home blog and I thought I would see who see is inspired by. Well I came along http://oscbb.blogspot.com/. I have been reading this blog for the past couple hours and all I can say is I am moved to loss weight and stay on track. It's a very open and real blog about the struggles we all have with weight, life issues and some great humor. I think it is really important to find inspiration from were ever you need it, for those days when you feel like it's all just to hard. I have never had a problem with being on a diet or losing weight. This is the biggest I have been in my life without being pregnant and for some reason I just can't or won't loss the fat. It's time to stop being a baby , pull up my shorts and get my ass in gear!!! no more excuses to myself. I want to lower my massive high blood pressure and this is the only way to do it. So today is the first day of my program. I am going to do Weight Watchers and some really good calorie counting and sodium tracking. I found a great website called Sparks people that has a free online and a Blackberry App for tracking food and calories. So I will be using this along with writing everything down the old fashioned way. I seem to be a person that has to have things hand written and on the computer? Have no clue way, but I just tick that way, lol.
Well I'm off here to go fix break fest and get my grocery list ready... ;) super excited.. talk to you soon .
Robin AKA HKprettyinpink
Sunday, July 18, 2010
How Time Passes
WOW, How time passes and you don't realize it. To be honest it took more than a couple tries to get into the blog because I had forgot the password, lol. I know that I am the only person that is looking at this blog, I guess because I am the one that started it and we all have gone on to other things or like myself have stopped doing weight watchers. I really want to start again and think I will use this blog to do so for my own personal journey. I know that Brooke is still doing Weight Watchers and it losing weight like a mad woman. You can find you here blog and info on the side bar.
Lets see what I can do if I really work hard on weight watchers. I want to be a winner too. Robin
Lets see what I can do if I really work hard on weight watchers. I want to be a winner too. Robin
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