Hkprettyinpinks Tracker

Friday, July 30, 2010

Another Day

Well today was really hard. I have PMS so bad that I could not work out because I can not move! So all I did today was sleep and drink a ton of water when I was up. I did stay with in my calorie limit today with room to breath. My appetite is not all that. So tomorrow I hope I feel good enough to work out. I only have till sunday till my weight in..
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Thursday, July 29, 2010

Another Day

Well I only managed 10 minutes on the treadmill this morning since I waited till 10am instead of 6am. The garage is so hot that I could not breath after a while. Superman said he was going to move the treadmill in the house for me, but he has been busy. I will do another 15 or 20 minutes tonight when it cools off.
Been staying on plan all week, tracking all food and drinking only water!!! I am looking for a 2 pound loss this week for sure..:) talk to you peps later.
AKA Robin HkprettyInpink

Tuesday, July 27, 2010

My Day

I managed to do 25 minutes on the treadmill , I have done my food journal and drank water all day.. This has been a great day on my diet :)

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Monday, July 26, 2010

New Week

I did 20 minutes on the treadmill this morning which came to 1, 681 steps. I thought I was going to pass out! I hope the breathing gets a lot easier with time. Not being able to breath is really making this hard. I am going to try and push for a couple minutes over 20 tomorrow morning and see what happens. Wish me luck .

Sunday, July 25, 2010

Weight In Day

Well I started last week 7/18/10 @ 175.8 , Today I'm 171.4 :) so that's 4.4 pounds lost in a week. I only did the treadmill 3 times this week. I'm moving it in the house so I can use it more. On to my next week of weight loss I go.
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Saturday, July 24, 2010

What Is Brewing

Hello and Happy Saturday :)
I wanted to let you know how my week has been going. After doing some YouTube surfing and research I have found some very useful information. In the past I have used Weight Watchers for loosing weight because it just makes since and works. But I also see how some people can hit a brick wall for weeks and months and never loss a pound. Well I figured out that calorie intake and my sodium intake need to be monitored very closely if I want to succeed . So I am using Sparks People website to track all my food intake, work outs, meal planning . This website is totally free and full of everything I need and then some. They customize a food plan for my needs and I can print off the shopping list and head to walmart! Tells me what food nutrition's I need to eat more or less of and I get a daily progress report of caloric intake and workouts ..I think this site is great for people that want to do the Weight Watchers at home without paying weight watchers . I know I can't afford it and Sparks People website does everything WW website does if not more. I'm really happy its available . They also have a Blackberry App for there program and for all the recipes.I know times are hard and a lot of people just can't budget Weight Watchers program and having this online resource is great .
I have not counted points all week, but have been watching calories,fat, sodium,fiber and carbs. I think doing this will keep me in check with eating healthy food and keep me away from empty calories , which sometimes can happen with Weight Watchers. I may try next week doing the caloric tracker and Points tracker and see how they compare . I beat they end up on the same page :)
Tomorrow will be day 7 on my diet , so I will be posting my picture of the scale :)
I hope all my buddies are still reading the blog and staying healthy. Would love to hear from you  all..
A shout out to Brooke, Happy 25th Birthday girl..

Wednesday, July 21, 2010

Fw: My Weight Today

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Sent: Jul 21, 2010 11:42 AM

Sent via BlackBerry from T-Mobile  . So I have been on my plan since 7/18/10  and started at 175.8. So Today is 7/21/10 and Im at 173.2.   Not to bad for a couple days. I have been on the treadmill everyday for at least 15 to 20 minutes. I plan on trying everyday to do more time until I can do like 45 minutes.

Monday, July 19, 2010

Finding Inspiration

Good Morning :) hope this day finds you well and rested . I was up bright and early this morning at the ripe hour of 3:30AM , because my cats decided they needed to be feed. lol. So I just decided to stay up and hunt the web for some new blogs to follow. Most of the time I go to other peoples blogs to see who they follow and see if there is anyone that moves me or has something on their blog that interest me. 
I went over to . she has a really great, relaxing down home blog and I thought I would see who see is inspired by. Well I came along I have been reading this blog for the past couple hours and all I can say is I am moved to loss weight and stay on track. It's a very open and real blog about the struggles we all have with weight, life issues and some great humor. I think it is really important to find inspiration from were ever you need it, for those days when you feel like it's all just to hard. I have never had a problem with being on a diet or losing weight. This is the biggest I have been in my life without being pregnant and for some reason I just can't or won't loss the fat. It's time to stop being a baby , pull up my shorts and get my ass in gear!!! no more excuses to myself. I want to lower my massive high blood pressure and this is the only way to do it. So today is the first day of my program. I am going to do Weight Watchers and some really good calorie counting and sodium tracking. I found a great website called Sparks people that has a free online and a Blackberry App for tracking food and calories. So I will be using this along with writing everything down the old fashioned way. I seem to be a person that has to have things hand written and on the computer? Have no clue way, but I just tick that way, lol. 
Well I'm off here to go fix break fest and get my grocery list ready... ;) super excited.. talk to you soon . 
Robin AKA HKprettyinpink

Sunday, July 18, 2010

How to Make Your Own Weight Watcher Calculator Using Excel

How Time Passes

WOW, How time passes and you don't realize it. To be honest it took more than a couple tries to get into the blog because I had forgot the password, lol.  I know that I am the only person that is looking at this blog, I guess because I am the one that started it and we all have gone on to other things or like myself have stopped doing weight watchers. I really want to start again and think I will use this blog to do so for my own personal journey. I know that Brooke is still doing Weight Watchers and it losing weight like a mad woman. You can find you here blog and info on the side bar.
Lets see what I can do if I really work hard on weight watchers. I want to be a winner too. Robin