Day 3 on Plan

Hello all :) 


Well I have done my 20 Minutes on the treadmill this morning . My Food so far has been Turkey, chicken , lettuce and veggies and the yogurt. I am keeping it simple and to the point. No frozen foods and no eating out right now. I cook my family there meals and just grill my chicken or pull out the frozen turkey i have in portions and pop in the microwave.I mean all I need is a protein , and veggies.. I had some brown rice in the freezer to if I need carbs.  I am also doing very low salt so that is the reason for no pre-packaged foods.  I am drinking water and alot of it which is nothing new to me, I never have been a soda drinker and I only drink Hot tea once a night before bed. I will log my dinner tonight as well.  My drive right now is really high and I feel a skinny me for summer :) Robin

Total Calories: 1013
This is some of what I ate This is exactly what I ate	Fat(g) Carbs(g) Prot(g) KCals 33.74 125.39 50.61 1013 Edit Preferences

Breakfast 1.55 33.00 5.28 172

1 cup Coffee (Brewed From Grounds) 0.05 - 0.28 2

1 serving Original 99% Fat Free Strawberry Yogurt 1.50 33.00 5.00 170

Add Item Add Item Choose from My Recent Breakfast Items:  Coffee  Bananas  Vanilla Caramel Creamer  Honey Wheat Bagels  instant oatmeal weight control  instant oatmeal weight control  Instant Oatmeal Weight Control - Banana ...  Add Multiple Items... Or Find a Food:    or New Item or Cancel + add new food: searching...

Lunch 16.14 24.52 17.84 316

1/2 cup slices Cucumber (with Peel) 0.06 1.89 0.34 8

1 cup shredded or chopped Lettuce 0.08 1.63 0.50 8

4 servings Low Fat Sesame Ginger Dressing 6.00 20.00 - 140

1 serving walmart rotisserie chicken 10.00 1.00 17.00 160

Add Item Add Item Choose from My Recent Lunch Items:  Original 99% Fat Free Peach Yogurt  Deli Original Potato Salad  Turkey Breast Meat  Select Harvest Light Maryland-Style ...  Chicken Breast (Small)  ragu sauce  spagetti winter squash  Three Cheese Macaroni  radish  cucumber  chicken breast  Select Harvest Healthy Request Chicken ...  light popcorn  zesta whole wheat crackers  Optima Shakes - Creamy Milk Chocolate  Add Multiple Items... Or Find a Food:    or New Item or Cancel + add new food: searching...

Dinner 14.05 25.00 22.49 310

1 serving 100% Whole Wheat Sandwich Rolls 2.00 24.00 6.00 130

1 serving horseradish mustard - - - 5

1 serving Lean Turkey Burgers 12.00 - 16.00 170

1 cup shredded lettuce 0.05 1.00 0.49 5

Add Item Add Item Choose from My Recent Dinner Items:  Original Texas Toast Garlic & B ...  Turkey Breast Meat  Brown Rice  Black Eyed Peas  roasted turkey  kraft fat free catalina dressing  black olives  radish  cucumber  Chicken Breast Meat (Broilers or Fryers)  broccoli   canned spinach  ronzoni whole wheat pasta   la banderita flour tortilla  salad  Add Multiple Items... Or Find a Food:    or New Item or Cancel + add new food: searching...

Snacks / Other 2.00 42.87 5.00 215

1 serving  coffee creamer 0.50 1.00 - 10

1 cup camimile tea - 0.47 - 2

1 serving Original 99% Fat Free Strawberry Banana Yogurt 1.50 33.00 5.00 170

2 tsps sugar - 8.40 - 33

Add Item

Add Item Choose from My Recent Breakfast Items:  Coffee  Bananas  Vanilla Caramel Creamer  Honey Wheat Bagels  instant oatmeal weight control  instant oatmeal weight control  Instant Oatmeal Weight Control - Banana ...  Add Multiple Items... Or Find a Food:    or New Item or Cancel + add new food: searching...

Add Item Choose from My Recent Dinner Items:  Original Texas Toast Garlic & B ...  Turkey Breast Meat  Brown Rice  Black Eyed Peas  roasted turkey  kraft fat free catalina dressing  black olives  radish  cucumber  Chicken Breast Meat (Broilers or Fryers)  broccoli   canned spinach  ronzoni whole wheat pasta   la banderita flour tortilla  salad  Add Multiple Items... Or Find a Food:    or New Item or Cancel + add new food: searching...