Day 4 On Plan

Hello all, 

Well I have spent most of my day in bed with a massive sinus headache. I have managed to print out a work out schedule to keep track of my daily work outs. You can find the free calendars here http://www.leadingtheweigh.com/ .

 I am putting stickers on my daily work outs and the time I spent on the treadmill or did weights . I was going to try and do the Wii biggest looser today but I don't think my head is going to let me, so off to the treadmill I go. I posted all my food intake for yesterday, even thoe it says Some Of What I eat, I forgot to change the button. Today I have had 3 eggs scrambled and piece of wheat toast. I'll have a salad after my work out.. I will post my daily food intact tonight.I am still working on doing a vlog on youtube. I can not get my videos to upload, not sure what the problem is but its just not working.. I will keep trying.. have a great day all..Robin 

Total Calories: 1257
This is some of what I ate This is exactly what I ate	Fat(g) Carbs(g) Prot(g) KCals 51.04 83.16 107.78 1257 Edit Preferences

Breakfast 23.63 15.58 21.42 365

3 Scrambled Egg 22.81 2.93 19.51 299

1 slice White Bread 0.82 12.65 1.91 66

Add Item Add Item Choose from My Recent Breakfast Items:  Coffee (Brewed From Grounds)  Original 99% Fat Free Strawberry Yogurt  Coffee  Bananas  Vanilla Caramel Creamer  Honey Wheat Bagels  instant oatmeal weight control  instant oatmeal weight control  Instant Oatmeal Weight Control - Banana ...  Add Multiple Items... Or Find a Food:    or New Item or Cancel + add new food: searching...

Lunch 12.69 15.16 40.35 345

1/2 cup slices Cucumber (with Peel) 0.06 1.89 0.34 8

2 cups shredded or chopped Lettuce 0.15 3.27 0.99 15

2 servings Low Fat Sesame Ginger Dressing 3.00 10.00 - 70

1 cup diced, cooked Turkey 9.48 - 39.02 252

Add Item Add Item Choose from My Recent Lunch Items:  walmart rotisserie chicken  Original 99% Fat Free Peach Yogurt  Deli Original Potato Salad  Turkey Breast Meat  Select Harvest Light Maryland-Style ...  Chicken Breast (Small)  ragu sauce  spagetti winter squash  Three Cheese Macaroni  radish  cucumber  chicken breast  Select Harvest Healthy Request Chicken ...  light popcorn  zesta whole wheat crackers  Add Multiple Items... Or Find a Food:    or New Item or Cancel + add new food: searching...

Dinner 14.72 52.42 46.01 547

1 cup cooked Brown Rice 1.74 44.42 4.99 215

1 serving tikki Masala curry 3.50 8.00 2.00 80

1 cup diced, cooked Turkey 9.48 - 39.02 252

Add Item