Day 5 On Plan

Good Day all, 

Well I posted my food intake for yesterday and I posted a picture of my workout calendar. Don't you love the snow flake :) So I was sitting here thinking that if I work out everyday this month and stay on plan, I need to treat my self to something nice. Maybe a trip to the nail salon for a mani and pedi, whichi have not  done in forever. I have not worn acrylic nails in a couple years and really miss them. So I guess that will be my treat for this month. 

I made some turkey curry yesterday with brown rice that was out of this world and Im thinking I will make alot more and freeze it. It makes so much food that I could eat on that for a week. Maybe make a big think of chicken noodle soup and other items I can store and freeze. I'm looking forward to my weight in this Saturday :) hope all this walking is doing me some good. Hope next week to start using weights to really kick it all up and really burn some fat. I want to be in a pair of shorts and bathing suit for summer so bad. The last 2 years I have just sat in the house because i look horrible and fat. Ready to change that. 
I will post my food intake for today later or tomorrow morning :) have a great day all.. Robin

Total Calories: 1301
This is some of what I ate This is exactly what I ate	Fat(g) Carbs(g) Prot(g) KCals 32.94 149.11 93.02 1301 Edit Preferences

Breakfast 3.50 18.27 1.00 107

1 serving Half & Half (Ultra Pasteurized) 3.50 1.00 1.00 40

1 cup Herbal Tea (Other Than Chamomile, Brewed) - 0.47 - 2

4 tsps Sugar - 16.80 - 65

Add Item Add Item Choose from My Recent Breakfast Items:  White Bread  Scrambled Egg  Coffee (Brewed From Grounds)  Original 99% Fat Free Strawberry Yogurt  Coffee  Bananas  Vanilla Caramel Creamer  Honey Wheat Bagels  instant oatmeal weight control  instant oatmeal weight control  Instant Oatmeal Weight Control - Banana ...  Add Multiple Items... Or Find a Food:    or New Item or Cancel + add new food: searching...

Lunch 14.72 52.42 46.01 547

1 cup cooked Brown Rice 1.74 44.42 4.99 215

1 serving tikki Masala curry 3.50 8.00 2.00 80

1 cup diced, cooked Turkey 9.48 - 39.02 252

Add Item Add Item Choose from My Recent Lunch Items:  Low Fat Sesame Ginger Dressing  Cucumber (with Peel)  Lettuce  walmart rotisserie chicken  Original 99% Fat Free Peach Yogurt  Deli Original Potato Salad  Turkey Breast Meat  Select Harvest Light Maryland-Style ...  Chicken Breast (Small)  ragu sauce  spagetti winter squash  Three Cheese Macaroni  radish  cucumber  chicken breast  Add Multiple Items... Or Find a Food:    or New Item or Cancel + add new food: searching...

Dinner 14.72 78.42 46.01 647

2 servings apple sauce - 26.00 - 100

1 cup cooked Brown Rice 1.74 44.42 4.99 215

1 serving tikki Masala curry 3.50 8.00 2.00 80

1 cup diced, cooked Turkey 9.48 - 39.02 252

Add Item Add Item Choose from My Recent Dinner Items:  horseradish mustard  lettuce  100% Whole Wheat Sandwich Rolls  Lean Turkey Burgers  Low Fat Sesame Ginger Dressing  Original Texas Toast Garlic & B ...  Turkey Breast Meat  Cucumber (with Peel)  Lettuce  Black Eyed Peas  roasted turkey  kraft fat free catalina dressing  black olives  radish  cucumber  Add Multiple Items... Or Find a Food:    or New Item or Cancel + add new food: searching...

Snacks / Other - - - -

Add Item Add Item Copy My Previous Meal:  Copy all yesterday's snacks & other  Copy all last Wednesday's snacks & other Or Choose from My Recent Other Items:  Original 99% Fat Free Strawberry Banana ...   coffee creamer  camimile tea  rice pudding  tangerine  Add Multiple Items... Or Find a Food:    or New Item or Cancel + add new food: searching...