Day 7

I am up bright and early this morning and can't sleep. So I will do some knitting and do the treadmill for a while. Hope to do a little of the Wii today since I think I can breath now. I have days were I can't really breath when I am doing the treadmill. Plan on going grocery shopping tonight when superman gets home so I need to make a list of food for the next 2 weeks.  Hope everyone has a great day.. Robin 

Total Calories: 881
This is some of what I ate This is exactly what I ate	Fat(g) Carbs(g) Prot(g) KCals 13.60 92.32 90.36 881 Edit Preferences

Breakfast 1.50 33.00 5.00 170

1 serving Original 99% Fat Free Strawberry Yogurt 1.50 33.00 5.00 170

Add Item Add Item Choose from My Recent Breakfast Items:  Coffee-Mate  Coffee (Brewed From Grounds)  Bananas  Half & Half (Ultra Pasteurized)  Sugar  Herbal Tea (Other Than Chamomile, B ...  White Bread  Scrambled Egg  Coffee  Vanilla Caramel Creamer  Honey Wheat Bagels  instant oatmeal weight control  instant oatmeal weight control  Instant Oatmeal Weight Control - Banana ...  Add Multiple Items... Or Find a Food:    or New Item or Cancel + add new food: searching...

Lunch - - - -

Add Item Add Item Copy My Previous Meal:  Copy all yesterday's lunch  Copy all last Friday's lunch Or Choose from My Recent Lunch Items:  honey mustard  100% Whole Wheat Sandwich Rolls  Lean Turkey Burgers  Turkey  Brown Rice  tikki Masala curry  Low Fat Sesame Ginger Dressing  walmart rotisserie chicken  Original 99% Fat Free Peach Yogurt  Deli Original Potato Salad  Turkey Breast Meat  Select Harvest Light Maryland-Style ...  Chicken Breast (Small)  ragu sauce  spagetti winter squash  Add Multiple Items... Or Find a Food:    or New Item or Cancel + add new food: searching...

Dinner 12.10 59.32 85.36 711

1 1/2 small Chicken Breast (Skin Not Eaten) 7.97 - 69.21 369

1 medium Chicken Drumstick (Skin Not Eaten) 2.36 - 11.78 72

1/2 cup slices Cucumber (with Peel) 0.06 1.89 0.34 8

2 servings Fat Free Honey Dijon Dressing - 24.00 - 100

2 cups shredded or chopped Lettuce 0.15 3.27 0.99 15

1 serving Original Texas Toast Garlic & Butter Flavored Croutons 1.50 4.00 1.00 35

1 5" long Sweet Potato 0.06 26.16 2.04 112

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