My 5th Weigh In

Well look at that number :) I'm down 2.2 pounds from last week :) super excited that all the hard work is paying off!! Doing great staying on track with diet and working out more this week. Keeping on coarse peps :)
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Its Still Hot

Well Superman has not brought in my treadmill so today I just said screw it and jumped on and made it 11 minutes before I just could not breath in the hot air anymore and got kinda over heated. I had a fan on me , but it just horrible. I have been doing good with food, except yesterday when superman took me to Taco Bueno and I had a taco, mutaco , and a burrito .. I'm sure that was like 8,00000 calories!!! so it's the first time I have over ate or ate fast food since starting the plan. And to tell you the truth it made me feel really bad. I could feel my heart racing my all the salt in the food and I got dizzy.. felt horrible.. No more of that mess. I will starve before I eat fast food again.  I hope tomorrow I can do the wi-fi since the little one will be gone to a slumber party :)
 Aka HKprettyinpink , Robin

It's Hot

Hi all,
It has been crazy hot here in Oklahoma. Today is 104 and the heat index is like  115.. its just crazy hot out there. I have not done the treadmill since last Thursday!!! even at 6am its to hot in the garage to even try, so superman needs to get on the ball and move the treadmill in the house for me.. I am staying within my calories , drinking tons of water and journal has not been done in 3 days because of the pms..
 I have been eating salads, oatmeal,fruits and lean protein. No cheating yet :) the work outs have got to start again because I don't want to gain weight.. maybe I can do the Wi-Fi fit I have :) why I'm I just thinking of this?????  Well , thats what I will do... the Wi-fi until I can get my treadmill in the house.
I'm feeling so much better today :) I know I prob re frame from putting all out there about my PMS , but I want this to be honest and true >>> so it is what it is..

4th Weigh In

Well I think I have lost more than the scales say because Aunt Flow is here today!! So last week I was 171.4 and today I'm 169.4 .. not bad.
I feel bloated and know I'm holding some water weight for sure. Next weeks number should be really good. I only did the treadmill 3 times this week because of PMS and cramps.. I have stayed on track with food and drank a ton of water. I did not food journal for 2 days because PMS had me pretty out of it.
I'm really happy with the progress I'm making and can't wait to loss more :)
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Another Day

Well today was really hard. I have PMS so bad that I could not work out because I can not move! So all I did today was sleep and drink a ton of water when I was up. I did stay with in my calorie limit today with room to breath. My appetite is not all that. So tomorrow I hope I feel good enough to work out. I only have till sunday till my weight in..
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Another Day

Well I only managed 10 minutes on the treadmill this morning since I waited till 10am instead of 6am. The garage is so hot that I could not breath after a while. Superman said he was going to move the treadmill in the house for me, but he has been busy. I will do another 15 or 20 minutes tonight when it cools off.
Been staying on plan all week, tracking all food and drinking only water!!! I am looking for a 2 pound loss this week for sure..:) talk to you peps later.
AKA Robin HkprettyInpink

My Day

I managed to do 25 minutes on the treadmill , I have done my food journal and drank water all day.. This has been a great day on my diet :)

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New Week

I did 20 minutes on the treadmill this morning which came to 1, 681 steps. I thought I was going to pass out! I hope the breathing gets a lot easier with time. Not being able to breath is really making this hard. I am going to try and push for a couple minutes over 20 tomorrow morning and see what happens. Wish me luck .

Weight In Day

Well I started last week 7/18/10 @ 175.8 , Today I'm 171.4 :) so that's 4.4 pounds lost in a week. I only did the treadmill 3 times this week. I'm moving it in the house so I can use it more. On to my next week of weight loss I go.
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What Is Brewing

Hello and Happy Saturday :)
I wanted to let you know how my week has been going. After doing some YouTube surfing and research I have found some very useful information. In the past I have used Weight Watchers for loosing weight because it just makes since and works. But I also see how some people can hit a brick wall for weeks and months and never loss a pound. Well I figured out that calorie intake and my sodium intake need to be monitored very closely if I want to succeed . So I am using Sparks People http://www.sparkpeople.com/ website to track all my food intake, work outs, meal planning . This website is totally free and full of everything I need and then some. They customize a food plan for my needs and I can print off the shopping list and head to walmart! Tells me what food nutrition's I need to eat more or less of and I get a daily progress report of caloric intake and workouts ..I think this site is great for people that want to do the Weight Watchers at home without paying weight watchers . I know I can't afford it and Sparks People website does everything WW website does if not more. I'm really happy its available . They also have a Blackberry App for there program and for all the recipes.I know times are hard and a lot of people just can't budget Weight Watchers program and having this online resource is great .
I have not counted points all week, but have been watching calories,fat, sodium,fiber and carbs. I think doing this will keep me in check with eating healthy food and keep me away from empty calories , which sometimes can happen with Weight Watchers. I may try next week doing the caloric tracker and Points tracker and see how they compare . I beat they end up on the same page :)
Tomorrow will be day 7 on my diet , so I will be posting my picture of the scale :)
I hope all my buddies are still reading the blog and staying healthy. Would love to hear from you  all..
A shout out to Brooke, Happy 25th Birthday girl..